5 easy ways to prevent breast cancer so as not to grow again
solutions4everybody until recently, breast cancer is still one of the most dreaded diseases by womenfolk. This is considering that very deadly, breast cancer can strike anyone, any age and without symptoms that are easily detected. More sinister again, people with breast cancer and women has declared cured, it is not uncommon to be back with a more malignant cancer later.
Cancer cells that return appeared not only invaded the breast but also some members of the other body with beringasnya. Of course, this is a very lethal and terrible. But you don't need to worry Ladies, offered from the page prevention.com, back the growth of breast cancer cells after declared cured can be prevented with a variety of convenient ways.
The way among others as follows.
Have Enough Body Motion
Ellen Warner, m.d., a Professor of medicine at the University of Torontomengungkapkan that the gestures are very important enough owned by everyone, especially those who never suffer from certain diseases.
An active body, lots of movement, sport and diaphoretic will be healthier than a passive body and rarely moves. Try to have regular exercise more or less for 2.5 hours every day. No sports or gestures, walk, run and yoga could be the right choice.
Noticed The Weight
Always consider the weight. Lest ye weight exceeds the limits of normal or otherwise. Try to have an ideal body weight, stabilize the cholesterol and fat in the body.
According to Dr. Warmer, excess body weight is very likely risk increases the risk of various diseases including terjangkitnya the growth of breast cancer cells back to ever be declared cured before.
Drinking Enough White Water
Elisa Port, m.d., a coconut breast surgery at the hospital in Dubin Hospitalsekaligus Mount Sinai researchers field of cancer, revealed that one easy way to prevent the growth of cancer cells in the body is with enough white water consumption every day.
The study, published in the International Journal of Cancer even mentioned that the consumption of water at least 8 glasses a day or more can suppress the growth of cancer cells especially the risk of breast cancer cells.
The consumption of white water is the secret to have healthier body
Expand The Consumption Of Vitamin C & D
Make sure to expand the consumption of foods rich in vitamin C and d. Both this vitamin plays an important role in preventing and killing the growth of cancer cells in the body.
Expand The Consumption Of Vegetable Fruit & Reduce Meat
The study, published in the JAMA Oncologymenyebutkan that prevent the growth of cancer cells could be made with increased consumption of vegetables and fruit as well as reduce consumption of meat. There are lots of fruits and vegetables rich in antioxidants, can boost the immune system and kill evil especially cancer cells in the body.
Ladies, that's some easy ways to prevent breast cancer cells and other cancers are no longer growing post-war operations. In addition to the above, another way to prevent the growth of breast cancer cells is reduce your intake of beverages and snacks, stop the smoking habit, don't stress (depression), reduce the consumption of alcohol and a variety of cooked food with baked or grilled.
Try in order to always keep clean breasts, wearing a bra is comfortable with the size of the fitting, as well as cut down on the use of any products containing chemical substances. Hopefully this information is useful.
