Mom here are 5 essential nutrients for an expectant mother. refer to the explanation is as follows.
Calcium
Calcium helps maintain the health of bones and teeth. Calcium bone health will keep the Mom, not only that calcium requirements are met can help keep your little one's growth. A good source of calcium for healthy pregnant women, among others, milk, cheese and spinach.
Iron
Vulnerable pregnant women with anemia, then for that Mom perelu meets the needs of iron. Iron needs both to meet the needs of red blood cells. One of the foods that are high in iron include spinach.
Vitamin D
Vitamin D needs to be met because it can help improve the health of the bones and teeth are small. Egg and soy milk are rich in vitamin D is needed by the Mom.
Vitamin B12
The intelligence of the children started in the womb. One of the nutrients it needs to increase the intelligence of the brain is Vitamin B12. To meet the needs of vitamin B12, Mom can routinely consuming eggs when it contains.
Protein
Protein is needed for pregnant women. Protein may help muscle development in the mother and the child. One of the foods that are rich in high protein are chicken eggs. Select a free-range chicken eggs are rich in protein is important for the body.
Well, so 5 essential nutrients needed by a mother. What About Mom? Hopefully this information is useful.
